Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

- Fruits

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

- Red meat

12. Eat plenty of whole, high-quality foods:

- Honey

Cheers!

16. Don’t hang out with negative people.

- Raw dairy

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.